Understand what your workout is telling you.
KILYO puts your numbers in perspective with your previous runs. You understand what's changing and what deserves your attention.
Coaching shaped by your workouts. Your goals and constraints too.
KILYO, your personal coach, with you every day.
Your gear
Available on
More than 100 athletes already: runners, cyclists, swimmers and triathletes.
KILYO7:42 AM
The same pace, with less effort.
On these two similar runs, your heart beats 6 times less per minute. A good sign. Did it feel easier to you too?
KILYO12:18 PM
We can rearrange your week.
You told me Thursday doesn't work anymore. I suggest Friday, keeping an easy day before your long run. Does that work for you?
KILYO8:00 PM
Your cadence drops on the descents.
You go from 178 to 162 steps per minute as soon as the slope goes down, and that's where each footstrike costs you the most. Keep your steps short and quick on descents, you'll brake less and your legs will take less of a beating.
A few sample conversations with KILYO.
It analyzes your workout in detail and tells you what to do with it. Without you asking.
KILYOonline
Coaching that builds over time
workout after workout.
Your training, your constraints and your conversations are all part of the same story.
A week that follows your real life.
A missed workout, less time, fatigue? Tell KILYO. You adjust what's next together while keeping your goal in mind.
Coaching that comes to you.
KILYO doesn’t wait for your questions. On top of feedback after every session and your Sunday review, it messages you when it notices something, has a question for you or wants to know how you’re doing.
Your nutrition has its place too.
If you want, send a photo of your meal. KILYO estimates your intake and helps you connect it to your training.
Nutrition tracking is optional. Intake is estimated from what you share.
KILYO messages you first.
No need to ask for follow-up.
Regular check-ins
- After every workoutYour debrief, a few minutes later.
- On workout morningsToday’s workout, if you want it.
- Every SundayYour weekly review.
And whenever it’s needed
- It notices somethingIt tells you right away.
- It wants an updateTo adjust what’s next.
- Storm before your workoutIt offers to move it.
- An ache you mentionedIt asks how you feel.
- Your goal is closeIt reviews your progress.
- “Let’s talk Thursday”Thursday, it follows up.
The full power of its memory,
working for your progress.
It remembers much more than your numbers.
Your goals, your constraints and how you feel. Everything your watch doesn't measure.
It brings up the right detail at the right time.
A pain you mentioned in March, a time slot you no longer have, a tip you already tried. Without you having to explain it again.
It connects the past to today's workout.
Today's workout, compared with everything it already knows about you.
Illustrative conversations and profile.
Discover what your
workouts say about you.
Before you choose coaching, try it out on your own training.
No credit card needed. Paid coaching comes after, if you want it.
Your first review
Your training today
An overview of your available training and how consistent it is.
What stands out in your workouts
What your data shows, explained.
A next step to discuss
Ideas linked to your goal and to how you feel.
How detailed the review is depends on your history and the available data.
How to get started
with KILYO?
Connect your watch
Bring in the workouts recorded by your watch.
KILYO asks you the right questions
Your goal, your habits, your availability: KILYO asks you the right questions to get to know you. Just answer naturally, it leads the conversation.
Get your first review
KILYO analyzes your training history and prepares a review for you: what's improving, your strengths and what you could work on. It takes your answers into account to suggest what comes next.
Illustrative conversations and review.
All your gear, connected.
Your goal changes.
The coaching stays focused on you.
Get back into a routine, prepare for a race, better understand your efforts.
Why KILYO rather
than something else?
What the tools you know already do, and what they don't.
Pricing by countryHuman coachBy plan
ChatGPTBy plan
GarminBy device
Messages you proactively
KILYO : yes
Human coach : By plan
ChatGPT : By settings
Garmin : By feature
Analyses imported workouts
KILYO : yes
Human coach : By plan
ChatGPT : By connection
Garmin : By device
Uses your goals and preferences
KILYO : yes
Human coach : By plan
ChatGPT : By settings
Garmin : By feature
Chats with you by message
KILYO : yes
Human coach : By plan
ChatGPT : yes
Garmin : By feature
Adapts plans to constraints you share
KILYO : yes
Human coach : By plan
ChatGPT : By context shared
Garmin : By feature
Tracks your nutrition (macros, meals)
KILYO : yes
Human coach : By plan
ChatGPT : By feature
Garmin : By feature
No commitment, stop whenever you want
KILYO : yes
Human coach : By plan
ChatGPT : By plan
Garmin : By plan
KILYO compared to
Pricing by countryHuman coachBy plan
Messages you proactively
KILYO : yes
Human coach : By plan
Analyses imported workouts
KILYO : yes
Human coach : By plan
Uses your goals and preferences
KILYO : yes
Human coach : By plan
Chats with you by message
KILYO : yes
Human coach : By plan
Adapts plans to constraints you share
KILYO : yes
Human coach : By plan
Tracks your nutrition (macros, meals)
KILYO : yes
Human coach : By plan
No commitment, stop whenever you want
KILYO : yes
Human coach : By plan
A free first review.
A coach if you want to keep going.
Discover KILYO's analysis before choosing your coaching.
Your free first review
Free
- ✓An analysis of your available training
- ✓Observations linked to your goal
- ✓No credit card needed
Your personal coach, workout after workout
Subscription
- ✓Training adapted to your goal, your availability and the unexpected
- ✓A debrief after your workouts to understand what's improving and what to work on
- ✓A memory that connects your goals, how you feel and your conversations
- ✓A review every week to step back and prepare for the next one
- ✓Your nutrition tracked simply: meals, calories and macros
- ✓A coach that messages you first, and that you can ask questions
You're free to continue or not. The first review is not a subscription.
You stay in control.
KILYO suggests, you decide. No nagging, ever.
Your data, protected.
Hosted in Europe, GDPR compliant. It stays yours.
No commitment.
Try it, and stop whenever you want.
Your questions, answered.
Is it right for my level?
Tell KILYO about your experience, your habits and what you'd like to improve. Its advice is based on your situation and the available data, whether you're getting back into a routine or preparing for a race.
Do I need a training history already?
Your history lets it compare your workouts and spot trends. If you have little history, KILYO can discuss your goals, but its first review will be more limited.
Can I use KILYO without a watch?
You can talk to it about your training and how you feel. To analyze a workout automatically, it needs the data sent by a connected source.
Can I send photos or voice messages?
At launch, you can write and send photos, including of your meals. Voice messages will come later.
What's free?
Your first training review is free, no credit card needed. Discover how KILYO analyzes your training before choosing daily coaching.
Do I need a race goal already?
No. You might want to prepare for a race, get back into a routine or better understand your workouts. Start by explaining what you'd like to improve.
Which watches does it work with?
The connection depends on the brand and the data it shares. See the section “All your gear, connected” before you start: workouts and recovery data aren't always available together.
Does KILYO decide for me?
You can discuss its advice, describe how you feel and ask for an adjustment. A suggestion should take into account what you're going through, not just your numbers.
Why talk to an AI coach?
To keep your workouts and your conversations in one place, without copying your numbers for every question. KILYO is an AI: you can ask it to explain a piece of advice and tell it what it misunderstood.
What if I already have a human coach?
Tell KILYO and explain the role you expect it to play. Your coach remains your point of contact for the program you built together.
Am I locked in?
Coaching comes with no commitment. The free first review does not require a credit card.
What happens to my data?
It is used for your coaching. You can read the privacy policy from the footer to learn about the processing and how to access or delete your data.
Can't find your question?